Featured news
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6 top tips for breaking bad habits
Do you shop in the same shop each week? Do you go to the same hairdresser every time you need a cut? Do you eat the same foods in the same place in the same way and in the same amounts every day? Do you exercise too infrequently? Do you over-indulge on alcohol at the weekends? Our nutrition team takes a look at bad habits and how to change them.
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Finally a diet that works for me!
Although Susan suffered from low self-esteem she was unwilling to sign up for a diet, because she felt most of them would restrict or use complicated counting systems. For these reasons the online diet plans appealed to Susan. They are simple and healthy, exactly what she wanted.
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2011 was my year
Regardless of what actually caused Chloe to follow a diet, one thing is for sure, it has made a massive difference to her life. Losing 4 stone 11 lbs and dropping from a size 18 to a size 10-12 gave Chloe the confidence to show off her amazing figure and find a love of exercising again.
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Quick beef & bean enchiladas
Ready for the table in no time, these enchiladas are a tasty recipe that the whole family will enjoy.
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Fight fatigue: 8 ways to get energised
Have you ever watched a group of children at play and wished you could find a way to bottle their energy? Well we can't tell you how to do that, but we can tell you how to fight fatigue and boost your energy levels!
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Fact or fiction? Vegetarian Q&A
Have you ever thought about going for a vegetarian lifestyle? While there are obvious benefits to eating a predominantly plant-based diet, forgoing meat is not inherently better for your bod. In an attempt to help you better understand the issue, we’ve answered some of your meatiest questions about going veg…
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Don't let drinks drown your diet!
When you start a diet the obvious thing to do is change the way you are eating. But what about the way you are drinking? Our nutrition team points out how the hidden calories in what you drink could drown even the most determined dieters good intentions…